SPA, spas and wellness centers are synonymous with relaxation. These are the goals that immediately come to mind when we are looking for a bit of peace and serenity or we want a nice massage.
Although often these terms are used indistinctly to indicate the same place, in reality there are substantial differences between them. If you do not know them yet, discover them with us.
SPA: the benefits of water
Before discussing the treatments that characterize the SPAs , let's clarify the origin of the word.
Some interpret the term SPA as the acronym of the Latin expression " Salus per Acquam ", meaning "Health through water". The passion of the Romans for the spa and the translation of the word that perfectly expresses the concept of SPA should not however mislead. In fact, it seems that the word derives from the name of a small village in Belgium called SPA, which became famous around the sixteenth century for the extraordinary properties of its mineral waters. The thermal springs of this town, located in the eastern part of the Belgian territory, since then were visited by many tourists including many representatives of the nobility of the era such as Victor Hugo and Casanova.
As the origin of the word suggests, in the SPA the central element is water and the hot-cold alternation plays an important role. The treatments can be performed with both thermal ( hydrotherapy ) and marine ( Thalassotherapy ) water. In any case, the only goal is physical and mental well-being.
Here are some of the treatments you can do within a SPA:
Hydrotherapy and Jacuzzi
The hot tub is probably the symbol of SPAs. The positive effects of the whirlpool derive from the union between the therapeutic properties of water and the benefits of massage. In these small or large tanks, in which it is possible to immerse oneself in both hot and cold water, we use the pressure exerted by more or less intense jets of water to massage the muscles, thus freeing them from tensions, and to stimulate blood circulation. . Furthermore, this treatment is also recommended to relieve joint pain.
Coming back home and having a nice shower is a real pleasure. Think of doing it in special showers where light massages, colors ( chromotherapy ) and delicious aromas ( Aromatherapy ) are added to the delicate massages of hot or cold water jets . It is hard to imagine something more relaxing. Generally the emotional shower is placed next to the whirlpools or the sauna and the Turkish bath.
Turkish bath and Finnish sauna
In the Hammams are steam and a high humidity to create an ideal environment for the well-being of our skin, the circulatory system and the respiratory system. Through perspiration , the skin gets rid of impurities and toxins, thus regaining brightness and softness. In addition, Turkish bath sessions help to stimulate blood and lymphatic circulation. The Finnish sauna, on the other hand, is a dry heat bath where temperatures are considerably higher.
The Kneipp path is a hydrotherapy treatment that consists of walking inside pools of water with different temperatures. This simple walk, often integrated with jets and spray, has a firming and vasodilating effect thanks to the hot-cold alternation and to the stimulation of the sole of the foot. The water level usually reaches the knees.